FINALLY FREE YOUR VOICE FROM PAIN BY UNDERSTANDING HOW AND WHY YOUR BODY PERCEIVES PAIN!
Learn how our bodies perceive pain and why you feel what you feel when using your voice. This understanding alone may decrease your perception of pain: 5 basic facts about the perception of pain from the latest pain research.
Do you need a step-by-step plan to get rid of vocal pain so that you can start using your voice any time you need it? Check out our group coaching program VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE
The information from this 9-minute video helped many people decrease their perception of pain
Start understanding why your body is signaling pain.
PAIN BALANCE SCALE
The balance scale is a representation of the overall level of danger and safety in you. The balance will change in response to any evidence of danger or safety in your life. DMs are danger messages, SMs are safety messages.
The number and strength of SMs and DMs will determine where the balance scale will land. The scale will move throughout the day, from day to day, from moment to moment. If you’ve had pain experience in the past, your scale is more inclined to tip to the danger side.
You will be in pain if the scale is down on the danger side.
You will not be in pain when the credible evidence of safety outweighs the credible evidence of danger in you and the scale is down on the safety side.
Your goal is to give your body the feeling of SAFETY.
CATEGORIES
Start mapping DMs and SMs in your life. Your brain constantly receives messages from your voice and body. Put them into several categories.
Things you hear, see, smell, taste or touch (sight, hearing, smell, taste and touch)
Things you do or don’t do (actions and movements)
Things you or other people say (words)
Things you believe and think (thoughts and beliefs)
Places you go (places)
People in your life (people)
Things happening in your body (body and feelings)
SOLUTION?
One of the most powerful techniques to decrease your perception of pain: SOMATIC TRACKING. Somatic tracking is a technique that teaches your brain that pain and discomfort are safe. It teaches you the sense of safety. Engage in the practice of somatic tracking on a regular basis, when you feel pain or even when you don't feel pain.
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